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Let’s talk about the heart space. Think about the place in your body where your heart is. In the yoga… Read More
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Self-care for parents… because if you don’t take care of yourself how do you expect to take care of anyone… Read More
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Your body is the vessel with which you bring your personality, ideas and creative work into the world. If it… Read More
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What can you let go of before launching into the next season? How can you make space for new things? Emotional, physical & mental detoxification so you can amplify your vision. Read More
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Jasmine Matus on yoga therapy and how learning to take a moment to check-in with yourself is key in living a calm life. Read More
