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Let’s talk about the heart space. Think about the place in your body where your heart is. In the yoga… Read More
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What can you let go of before launching into the next season? How can you make space for new things? Emotional, physical & mental detoxification so you can amplify your vision. Read More
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Jasmine Matus on yoga therapy and how learning to take a moment to check-in with yourself is key in living a calm life. Read More
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I used to be ok with loose ends. I could leave a trail behind me of things half complete and not… Read More
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I come from a family who builds things. My parents are both electricians, and when they aren’t building for other… Read More
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Stillness for me is sitting up after the kids have gone to bed and listening to the sounds outside. Stillness… Read More
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I remember someone wise saying to me, ‘the journey never ends… it just changes’. This was in response to my… Read More
