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They aren’t perfect. Really, not perfect. But when I’m struggling in any way and I don’t know what to do… Read More
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solstice /ˈsɒlstɪs/ noun either of the two times in the year, the summer solstice and the winter solstice, when the sun reaches… Read More
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Let’s talk about the heart space. Think about the place in your body where your heart is. In the yoga… Read More
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I first met Laurell in North Vancouver in the Jazz Studies Program at Capilano University. Laurell would show up for… Read More
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March Equinox… when the sun crosses the equator, and there is an equal length of day and night. Equinox means… Read More
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Growing and getting better at life means we need to be going where we are uncomfortable. We need to get… Read More
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Your body is the vessel with which you bring your personality, ideas and creative work into the world. If it… Read More
