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solstice /ˈsɒlstɪs/ noun either of the two times in the year, the summer solstice and the winter solstice, when the sun reaches… Read More
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Let’s talk about the heart space. Think about the place in your body where your heart is. In the yoga… Read More
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My Youtube channel has been updated with new videos! While working on the content for my upcoming release, I realized… Read More
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I first met Laurell in North Vancouver in the Jazz Studies Program at Capilano University. Laurell would show up for… Read More
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March Equinox… when the sun crosses the equator, and there is an equal length of day and night. Equinox means… Read More
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Growing and getting better at life means we need to be going where we are uncomfortable. We need to get… Read More
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Self-care for parents… because if you don’t take care of yourself how do you expect to take care of anyone… Read More
