-
Let’s talk about the heart space. Think about the place in your body where your heart is. In the yoga… Read More
-
My Youtube channel has been updated with new videos! While working on the content for my upcoming release, I realized… Read More
-
I first met Laurell in North Vancouver in the Jazz Studies Program at Capilano University. Laurell would show up for… Read More
-
March Equinox… when the sun crosses the equator, and there is an equal length of day and night. Equinox means… Read More
-
Growing and getting better at life means we need to be going where we are uncomfortable. We need to get… Read More
-
Self-care for parents… because if you don’t take care of yourself how do you expect to take care of anyone… Read More
-
Your body is the vessel with which you bring your personality, ideas and creative work into the world. If it… Read More